Ten Reasons Why Being a Fit Mum Makes You a Better Mum
by
- Gives you some time out ‘me time’
- Helps to regain your own identity so you’re not just ‘a mum’
- Reduces stress levels
- Gives you more energy
- Makes you happier
- Aids weight loss, tone and strength
- Sets a good example to your kids
- Makes you look and feel younger
- Introduces you to a new social scene
- It means you can keep up with your kids!