being a fit mum makes you a better mum

Ten Reasons Why Being a Fit Mum Makes You a Better Mum


  • Gives you some time out ‘me time’
  • Helps to regain your own identity so you’re not just ‘a mum’
  • Reduces stress levels
  • Gives you more energy
  • Makes you happier
  • Aids weight loss, tone and strength
  • Sets a good example to your kids
  • Makes you look and feel younger
  • Introduces you to a new social scene
  • It means you can keep up with your kids!

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