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A three month online fitness plan for new and busy mums. The complete guide includes The Plan, The Workouts and The Recipes, explaining everything in detail and includes expert tips and advice on how to lose your baby weight, tone up and get into excellent shape safety, effectively and efficiently. The complete guide also includes over fifty recipes and twenty four workouts, including an exercise video glossary, to ensure correct technique and precision of movement to help avoid injury.
Please Note: Product is an ebook, which, once purchased, will be made available to you on the My Account page. It is best viewed via this website but can be downloaded as a pdf to your device. If downloaded to your device as a pdf, please be aware that the videos in the Workouts section will not function.