Too busy to exercise?
No idea where to start?
Need to build up your fitness and lose your baby weight once and for all?
Need a fitness plan that actually works?
Come and join us at a FREE Baby Body Bootcamp Event near you!
What is it?
A 30 minute class for new and busy mums followed by a short postpartum talk and Q&A.
About the Class
The class is a replication from my online fitness plan The Baby Body Bootcamp and consists of a combination of low impact HIIT and Pilates exercises. It is suitable for newly postpartum mums (post six weeks) as well as busy mums who want to learn how they can do quick, effective workouts at home. The class will move at a fairly quick pace, but will offer a range of different levels so that all mums who attend can work at their own pace.
After the class I will talk a little about my journey as a new mum again, how I lost my baby weight and how I can help you too. You are then welcome to ask me any questions that you may have regarding postpartum health and fitness.
With goodies from Neat Nutrition!
No babysitter? Bring your baby along!
Mums with small babies are welcome to bring their babies with them, as long as they can stay sitting in their pram or car seat throughout the actual class for safety reasons.
Please Note: If you have just had a baby, then you must have had your six week check with a medical professional and you must have been given the all clear to exercise. If you still have abdominal separation please let me know in advance.
Check out the below venues and dates and please sign up by emailing firstname.lastname@example.org please note, there is NO FEE to our events, but there are limited spaces, so we kindly ask that if you are not able to make it, please do let us know at your earliest convenience so we can give the space to someone else.
Would you like me to put on an event near you? If you have a minimum group of 20 people or more interested, then please let me know and I’ll see what I can do!
Tuesday 2nd May 2017 at Breeze Yoga, Beckenham at 2pm
Virgin Active Bromley (DATE TBC)
LuluLemon Regent Street – Monday 8th May at 8.30 am
Please email if you’re interested in any of the above.