Posts From the monthly archives: "August 2017"
Squash, mushroom & butter bean lasagne

This vegan lasagna from The Mindful Chef is a great light alternative from the traditional version and won’t leave you feeling heavy and lethargic. We’ve given the classic lasagne a gluten-free twist and swapped pasta sheets for vibrant butternut squash, an excellent source of magnesium and antioxidants. Ingredients 120g chestnut mushrooms 1…(Read More)

get more out of your workouts

1. Select your workout gear carefully You may think that as you’re working out in your front room that what you wear doesn’t matter, right? Wrong! first of all it’s important to support yourself properly, especially wearing a good sports bra or crop top so that you can move without being uncomfortable…(Read More)