Posts From the monthly archives: "May 2017"

‘But how do I workout with a baby/kids around’ ‘There’s not enough time’ ‘I’m too tired’ Sound familiar? These are the kind of comments I hear a lot from mums, and don’t get me wrong, I totally understand! Fitting any kind of ‘me time’ in when you have little ones in…(Read More)

Check out this delicious recipe from The Mindful Chef. Their recipes are free from dairy and refined carbohydrates and are super tasty! We’ve swapped regular noodles for vitamin C packed courgette noodles, nestled in a fragrant, creamy coconut soup, made with zingy fresh ginger and tangy tamarind paste. Ingredients 1 1/2 tbsp oil…(Read More)

Get rid of temptation – out of sight out of mind It’s hard to resist temptation if it’s staring you in your face! Clear your house of all the naughty treats, so you know there there will be no ‘sweet treats’ available after dinner. You will soon become accustomed to not having fatty snacks…(Read More)

Check out this great blog post from my friends at Fitta Mamma! There’s one exercise routine pregnancy and postnatal experts FIttaMamma would recommend to ALL new Mammas (and not so new Mammas and pregnant women too!). It doesn’t need any special equipment, you can do it anywhere and at any time…and nobody…(Read More)

To be honest, your first week may be a breeze. You will hopefully be bursting with enthusiasm and eager to launch yourself into your new healthy lifestyle that you may not need much outside encouragement. However, you could find that after day three or four your inner thighs are burning, your sugar cravings are sky…(Read More)